I’m Amanda Lynn Helman, Ph.D.; an author and speaker living in Bethlehem, PA.

My Message

Amanda Helman, Ph.D., is an author, educator, and international speaker who empowers women who have gone through complex trauma to be set free from limiting mindsets to find their voice, by providing a transformational process to release the toxic pain and emotions. As a result, multi-generations will propel into body, mind, and soul wellness and education. She is the founder of Healthy Roots LLC and An Apple A Day with Dr. Amanda Youtube Channel and Podcast.

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The Healthy Roots Blog

Our blog for promoting mind, body, and soul wellness