Amanda Helman, Ph.D., is an author, educator, and international speaker who empowers women who have gone through complex trauma to be set free from limiting mindsets to find their voice, by providing a transformational process to release the toxic pain and emotions. As a result, multi-generations will propel into body, mind, and soul wellness and education. She is the founder of Healthy Roots LLC and An Apple A Day with Dr. Amanda Youtube Channel and Podcast.
What does it mean to navigate through Body Dysmorphic Disorder (BDD)? BDD is a condition that may influence the amount of times a person view themselves in the mirror but almost as if they have Read more…
Acute or chronic stress may change an individual’s eating patterns due to psychological and emotional stressors (Cameron, Maguire, & McCormack, 2011). Survivors of sexual trauma may have more psychological and physical stress leading to an Read more…
Binge eating is one disorder that can result to eating food on an ongoing basis and the loss of control of self-discipline and regulation without any form of purging. A deep description of both disorders Read more…